A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.
Tuesday 24 November 2009
Weight Loss Plan: The Goal to Go For
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.
But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.
4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.
But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.
4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.
Program your Weight Loss in as Easy as a Week
The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.
Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.
The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.
Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.
Friday 16 October 2009
How To Lose 10 Pounds By Exercising
Almost all of us at some point in our lives are going to want to lose some weight. Not only will
losing weight make you feel and look better, it will make you feel better about yourself and help
your self-confidence. A good starting point for most people is to try and lose 10 pounds, and for
many people this can be easily achieved through exercise.
Before beginning your attempt to lose 10 pounds, sit down and take a look at your lifestyle. Are
you active? Do you watch a lot of TV? Do you spend your day in an office in front of a
computer? Most people don't get nearly the amount of exercise they should be getting, and
although this is a bad thing, it also means that your body will respond quickly to an increase in
exercise.
The reason exercise seems difficult to most people is that it can seem like more work than it
actually is. A lot of people who want to lose 10 pounds by exercising immediately think of a gym,
and a regimen that they don't have time for. While there is no doubt that going a gym is one of
the best ways you can exercise, it is far from the only one.
Most of us live very inactive lives. Think about it: you probably drive to work, sit for 8 hours, and
drive home. Once you get home you're tired enough that you simply want to "relax." It may
seem difficult to work exercise into this routine, but you'll find it's not that hard at all. By simply
acquiring an exercise bike, Stairmaster, or the like, you can watch TV or listen to music while
you're excising. This is a great way to "wind-down" after a day of work - plus if you're going to
be watching TV anyway, you're not losing any time, you're simply doing two things at once.
Another good idea is to try and get some exercise while you're at work. Think how often you end
up staying in your office on your lunch break. Instead, why not take a walk? It may not seem like
much, but if you did that every day, you'd be walking 5 hours a week, which is a pretty great
start towards getting some more exercise. On the weekends and in the evenings, take up a
sport or an active hobby like hiking. The key is to find ways that you can get exercise while also
doing things you enjoy.
You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but
that's not necessarily the best way to do it. If you make your exercise like work, it'll start to feel
like work, and it will become tempting to put it off and avoid it. If you incorporate exercise into
your daily routine, however, it won't seem like work at all - it will be fun. And the best part of all is
that the more you exercise the more energy you'll have: instead of being tired when you come
home from work, you'll feel like doing something active. Before you know it those 10 pounds you
lost might become 20.
losing weight make you feel and look better, it will make you feel better about yourself and help
your self-confidence. A good starting point for most people is to try and lose 10 pounds, and for
many people this can be easily achieved through exercise.
Before beginning your attempt to lose 10 pounds, sit down and take a look at your lifestyle. Are
you active? Do you watch a lot of TV? Do you spend your day in an office in front of a
computer? Most people don't get nearly the amount of exercise they should be getting, and
although this is a bad thing, it also means that your body will respond quickly to an increase in
exercise.
The reason exercise seems difficult to most people is that it can seem like more work than it
actually is. A lot of people who want to lose 10 pounds by exercising immediately think of a gym,
and a regimen that they don't have time for. While there is no doubt that going a gym is one of
the best ways you can exercise, it is far from the only one.
Most of us live very inactive lives. Think about it: you probably drive to work, sit for 8 hours, and
drive home. Once you get home you're tired enough that you simply want to "relax." It may
seem difficult to work exercise into this routine, but you'll find it's not that hard at all. By simply
acquiring an exercise bike, Stairmaster, or the like, you can watch TV or listen to music while
you're excising. This is a great way to "wind-down" after a day of work - plus if you're going to
be watching TV anyway, you're not losing any time, you're simply doing two things at once.
Another good idea is to try and get some exercise while you're at work. Think how often you end
up staying in your office on your lunch break. Instead, why not take a walk? It may not seem like
much, but if you did that every day, you'd be walking 5 hours a week, which is a pretty great
start towards getting some more exercise. On the weekends and in the evenings, take up a
sport or an active hobby like hiking. The key is to find ways that you can get exercise while also
doing things you enjoy.
You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but
that's not necessarily the best way to do it. If you make your exercise like work, it'll start to feel
like work, and it will become tempting to put it off and avoid it. If you incorporate exercise into
your daily routine, however, it won't seem like work at all - it will be fun. And the best part of all is
that the more you exercise the more energy you'll have: instead of being tired when you come
home from work, you'll feel like doing something active. Before you know it those 10 pounds you
lost might become 20.
Exercise Is The Best Way To Lose Weight
Even though thousands of overweight teenagers seem to have gained their weight overnight, it
is the result of a lifestyle without exercise. As a result, it is impossible to see immediate results
from starting a habit of good physical fitness.
In the current age of information and technology, all the diets and man-made methods of
weightless do not come close to good, old fashioned physical activity.
Unlike diets and pill popping, exercise causes a dramatic increase in your metabolism, which
comes from your increase in endurance, allowing for a long term solution for weight loss.
Diets and pills can cause certain side effects, where as the only possible side effect that can
come from exercise is muscle strain, and that can be avoided through proper stretching before
and after a workout.
With the economy rising and falling, paying a ton of money on diets and pills are unnecessary
due to the extremely cost affective method of weight loss found in exercising. The reason for
this is due to the physical activity needed can be done at the comfort of your home, such as
jogging, push ups, sit ups, and other such exercises.
If you do not know any exercises or strategies to help with your weight loss, you can spend a
fraction of the cost for diets and pills on a Gym membership where they provide programs and
personal trainers to assist you reaching your physical goals.
For example, gearing up for your daily activity can be done by jogging a few miles on a treadmill
or utilizing the variety of other available machines.
If having a trainer is too awkward or just too expensive for you, take only the first few lessons
and gleam all the needed information from the provided trainer so you can learn how to exercise
on your own. Most Gyms also offer fitness classes free with membership, which prove to be
more than helpful, educating you in the methods of Tae Bo, Pilates, yoga and Aerobics.
Diet And Weight Loss
© Wings Of Success Page 18 of 18
Since shyness is common among teenagers, there are hundreds of fitness videos available
online. These are always helpful, as it only holds a one time purchasing cost and all you need
to do establish a time of physical activity at home. Remember to drink lots of water while
working out at home. Most Gyms supply water sources right in the facility, however while in the
comfort of home it is easy to forget to keep hydrated. If you forget, heatstroke or dehydration is
common side effects.
There is no shame in easing your way into a physically active life style. Sometimes it is Doctor
recommended, due to the body's needs not matching your will to jump right into the workout.
Since this is the case, get a check up with your personal physician and get their analyses on
your physical condition and go from there.
One of the great methods to keep up this new found lifestyle of fitness is to engage in sports.
Do not hide from the court anymore... dive in and race up and down the gym. This speeds up
your heart rate and adds to your endurance levels, not to mention the loss in calories.
These are some practical methods on how teens can lose weight. Remember, everyone has
the potential to live healthy; we just need a small shove in the right direction.
is the result of a lifestyle without exercise. As a result, it is impossible to see immediate results
from starting a habit of good physical fitness.
In the current age of information and technology, all the diets and man-made methods of
weightless do not come close to good, old fashioned physical activity.
Unlike diets and pill popping, exercise causes a dramatic increase in your metabolism, which
comes from your increase in endurance, allowing for a long term solution for weight loss.
Diets and pills can cause certain side effects, where as the only possible side effect that can
come from exercise is muscle strain, and that can be avoided through proper stretching before
and after a workout.
With the economy rising and falling, paying a ton of money on diets and pills are unnecessary
due to the extremely cost affective method of weight loss found in exercising. The reason for
this is due to the physical activity needed can be done at the comfort of your home, such as
jogging, push ups, sit ups, and other such exercises.
If you do not know any exercises or strategies to help with your weight loss, you can spend a
fraction of the cost for diets and pills on a Gym membership where they provide programs and
personal trainers to assist you reaching your physical goals.
For example, gearing up for your daily activity can be done by jogging a few miles on a treadmill
or utilizing the variety of other available machines.
If having a trainer is too awkward or just too expensive for you, take only the first few lessons
and gleam all the needed information from the provided trainer so you can learn how to exercise
on your own. Most Gyms also offer fitness classes free with membership, which prove to be
more than helpful, educating you in the methods of Tae Bo, Pilates, yoga and Aerobics.
Diet And Weight Loss
© Wings Of Success Page 18 of 18
Since shyness is common among teenagers, there are hundreds of fitness videos available
online. These are always helpful, as it only holds a one time purchasing cost and all you need
to do establish a time of physical activity at home. Remember to drink lots of water while
working out at home. Most Gyms supply water sources right in the facility, however while in the
comfort of home it is easy to forget to keep hydrated. If you forget, heatstroke or dehydration is
common side effects.
There is no shame in easing your way into a physically active life style. Sometimes it is Doctor
recommended, due to the body's needs not matching your will to jump right into the workout.
Since this is the case, get a check up with your personal physician and get their analyses on
your physical condition and go from there.
One of the great methods to keep up this new found lifestyle of fitness is to engage in sports.
Do not hide from the court anymore... dive in and race up and down the gym. This speeds up
your heart rate and adds to your endurance levels, not to mention the loss in calories.
These are some practical methods on how teens can lose weight. Remember, everyone has
the potential to live healthy; we just need a small shove in the right direction.
Saturday 3 October 2009
what is master clean program
It's called the Master Cleanse, and for more then 50 years it's been used for rapid weight loss
It's true the Master Cleanse can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days but...
This program relies on ridding the body of toxins and harmful compounds to become more freshness and vitality and reduces appetite, a high proportion.
This program relies on ridding the body of toxins and harmful compounds to become more freshness and vitality and reduces appetite, a high proportion.
The Master Cleanse Recipe - How To Make The Lemonade
Here's the recipe for making the Master Cleanse lemonade:
2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper
* 10 oz of filtered water
That recipe is for a single serving of lemonade, and you should drink 6-12 servings a day
Before you decide to try the Master Cleanse you need to know:
Before you decide to try the Master Cleanse you need to know:
- How to prepare yourself before starting the cleanse
- What to do during the Master Cleanse to reduce side effects, or avoid them all together
- What to do after the Master Cleanse because you defiantly don't want to go back to your old diet right after the cleanse
- And finally, how to keep the results you got long after you've finished the Master Cleanse - this ones important!
10 Days To A Whole New You
As soon as you start the Master Cleanse your body will begin a process of rapid detoxing and rejuvenation. The changes you'll experience happen fast--so fast you're bound to get the WOW! response from the people you know.
Don't be surprised if a few people pull you aside and secretly ask if you've had some "work done".
after using master clean program
- You'll normalize your appetite and metabolism so your body can comfortably adjust to it's ideal weight for your size naturally
- Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones
- There will be a natural shift away from unhealthy habits--without will power
- You'll cleanse and detox your entire body--the pounds of waste built up over the years will be released in just 10 days
- Reduced internal inflammation, which will ease aching joints
- Your energy levels will sore
- And much more...
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Tuesday 29 September 2009
lose 10 pounds by adjusting tow habits
1- eating
Almost all of us at one time or another have wanted to lose weight. Some people are motivated
by the arrival of summer, while others have set new year's resolutions or are trying to work off
some holiday weight. Whatever the reasons, the desire to lose 10 pounds is a common one,
and can be achieved through dietary habits.
When looking to lose 10 pounds, it's important to understand that your dietary habits are just
that: habits. In other words, there's probably not only a lot of things that you eat that you don't
give much thought to, but also a lot of ways that you east that you don't think about. By
changing your dietary habits you will not only lose weight, but you will be able to keep that
weight off.
Before you look at specific diets to lose 10 pounds, think about your eating routines. It's
important to eat a wide variety of foods, and to eat in proportion. A sure sign that you need to
incorporate more variety and balance into your diet is if you can only think of a few "standard
meals" that you cook for yourself, or if you can only name a few vegetables that you like. Not
only will adding more variety to your diet help you lose those ten pounds, it will provide you with
an opportunity to expand the range of meals you can cook.
The other thing to consider when trying to lose ten pounds is your eating habits themselves. We
all naturally fall into routines, and there's a good chance that you eat roughly the same amount
of food at the same time every day. While this is convenient, it's not necessarily what your body
desires. When you eat, make a point of eating slowly and of stopping when you're full. As
simple as it sounds, many people eat what they prepare, when they prepare it, regardless of
whether or not they are hungry. By learning to understand how your body is relating to the food
you put in it, you'll be able to make permanent dietary choices that result in weight loss without
being very restrictive.
Now, in some cases you're going to want to lose 10 pounds fairly quickly. If you find yourself in
this position consider the following small dietary changes:
- Stop eating cream cheese: while you probably already know that cream cheese isn't healthy,
you might not know that a toasted bagel can taste great without it.
Altering your eating habits is one of the most effective and easiest ways that you can lose 10
pounds. For many people, weight loss will occur simply be reducing your intake of food. This
doesn't mean you have to starve yourself, it just means not eating when you're not hungry.
Following the guidelines above will allow you to permanently change your eating habits, and
more importantly: to lose 10 pounds, and keep it off.
2-exercise
This is another fundamental step in losing weight. You're not going to be able to easily lose 10
pounds though dietary habits alone. Exercise must become a part of your lifestyle.
The problem many people face is that they feel they don't have the time for exercise. Granted,
not everyone may have time to get to the gym every day, but there are many things you can do
at home: besides sit-ups and other equipment-free exercise, equipment like a treadmill,
Stairmaster, or exercise-bike can allow you to lose weight without a gym membership.
In terms of the time involved in trying to lose 10 pounds, many of you may be saying that you
barely have enough time in the day as it is, let alone adding exercise to the mix. If you have an
exercise-bike, treadmill, or other similar equipment however, your exercise routine can easily be
combined with other activities you enjoy and make time for, like watching television or listening
to music. In this way you'll find exercising doesn't require that you make time as much is it
requires you change your way of doing activities you already do.
Almost all of us at one time or another have wanted to lose weight. Some people are motivated
by the arrival of summer, while others have set new year's resolutions or are trying to work off
some holiday weight. Whatever the reasons, the desire to lose 10 pounds is a common one,
and can be achieved through dietary habits.
When looking to lose 10 pounds, it's important to understand that your dietary habits are just
that: habits. In other words, there's probably not only a lot of things that you eat that you don't
give much thought to, but also a lot of ways that you east that you don't think about. By
changing your dietary habits you will not only lose weight, but you will be able to keep that
weight off.
Before you look at specific diets to lose 10 pounds, think about your eating routines. It's
important to eat a wide variety of foods, and to eat in proportion. A sure sign that you need to
incorporate more variety and balance into your diet is if you can only think of a few "standard
meals" that you cook for yourself, or if you can only name a few vegetables that you like. Not
only will adding more variety to your diet help you lose those ten pounds, it will provide you with
an opportunity to expand the range of meals you can cook.
The other thing to consider when trying to lose ten pounds is your eating habits themselves. We
all naturally fall into routines, and there's a good chance that you eat roughly the same amount
of food at the same time every day. While this is convenient, it's not necessarily what your body
desires. When you eat, make a point of eating slowly and of stopping when you're full. As
simple as it sounds, many people eat what they prepare, when they prepare it, regardless of
whether or not they are hungry. By learning to understand how your body is relating to the food
you put in it, you'll be able to make permanent dietary choices that result in weight loss without
being very restrictive.
Now, in some cases you're going to want to lose 10 pounds fairly quickly. If you find yourself in
this position consider the following small dietary changes:
- Stop eating cream cheese: while you probably already know that cream cheese isn't healthy,
you might not know that a toasted bagel can taste great without it.
Altering your eating habits is one of the most effective and easiest ways that you can lose 10
pounds. For many people, weight loss will occur simply be reducing your intake of food. This
doesn't mean you have to starve yourself, it just means not eating when you're not hungry.
Following the guidelines above will allow you to permanently change your eating habits, and
more importantly: to lose 10 pounds, and keep it off.
2-exercise
This is another fundamental step in losing weight. You're not going to be able to easily lose 10
pounds though dietary habits alone. Exercise must become a part of your lifestyle.
The problem many people face is that they feel they don't have the time for exercise. Granted,
not everyone may have time to get to the gym every day, but there are many things you can do
at home: besides sit-ups and other equipment-free exercise, equipment like a treadmill,
Stairmaster, or exercise-bike can allow you to lose weight without a gym membership.
In terms of the time involved in trying to lose 10 pounds, many of you may be saying that you
barely have enough time in the day as it is, let alone adding exercise to the mix. If you have an
exercise-bike, treadmill, or other similar equipment however, your exercise routine can easily be
combined with other activities you enjoy and make time for, like watching television or listening
to music. In this way you'll find exercising doesn't require that you make time as much is it
requires you change your way of doing activities you already do.
Saturday 26 September 2009
What There is to Know About Diet Pills
According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:
1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.
There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.
Prescription Diet Pills - are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.
While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.
Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.
Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.
And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.
1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.
There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.
Prescription Diet Pills - are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.
While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.
Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.
Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.
And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.
Wednesday 9 September 2009
Your Weight Loss Program in as Easy as a Week
The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
The weight loss program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.
Stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the weight loss program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole weight loss program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with the program until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight.
The weight loss program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.
Stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the weight loss program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole weight loss program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with the program until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight.
Sunday 30 August 2009
Diet
We've probably all found ourselves, at one time or another in our lives, wanting to lose someweight. Whether you're trying to take off some pounds gained during the holiday season,
preparing for a summer trip, or simply looking for a way to feel more fit and healthy, trying tolose weight is rarely a bad idea.
This is the most obvious starting point, yet one that is commonly overlooked. Most people, whenthey're trying to lose 10 pounds, think of things like cutting out junk food and avoiding snacks.
While this is no doubt important, it is not necessary to starve yourself if you're looking to lose 10
pounds.
The most important things to consider in terms of your diet are balance and proportion. If youwant to lose 10 pounds for good, you're going to have to think in terms of your overall eatinghabits. By changing your eating habits permanently for the better, the weight you lose will staylost.
Your daily intake of food should include a well balanced proportion of protein, carbohydrates,and vegetables. Variety is the key to this. Ask yourself: can you name more than 3 vegetables
that you eat regularly and enjoy? Or more generally: how many different "meals" do you makefor yourself during an average week? Most people in answering these questions will realize thatthere's not as much variety to their diet as they may of thought.
When trying to lose 10 pounds, you also have to try to be in tune with your body as much aspossible. You probably don't realize, unless you think about it, how little you adhere to yourbody's needs. Most people eat roughly the same amount at the same time every day. While thisis convenient, it doesn't necessarily sync up with what you need. Ask yourself: are you alwayshungry when you eat? Do you stop eating when you're full, or do you eat all of whatever you'vemade?
These simple changes in dietary habits can work wonders, and render you goal of losing 10
pounds less daunting than it probably seems.
preparing for a summer trip, or simply looking for a way to feel more fit and healthy, trying tolose weight is rarely a bad idea.
This is the most obvious starting point, yet one that is commonly overlooked. Most people, whenthey're trying to lose 10 pounds, think of things like cutting out junk food and avoiding snacks.
While this is no doubt important, it is not necessary to starve yourself if you're looking to lose 10
pounds.
The most important things to consider in terms of your diet are balance and proportion. If youwant to lose 10 pounds for good, you're going to have to think in terms of your overall eatinghabits. By changing your eating habits permanently for the better, the weight you lose will staylost.
Your daily intake of food should include a well balanced proportion of protein, carbohydrates,and vegetables. Variety is the key to this. Ask yourself: can you name more than 3 vegetables
that you eat regularly and enjoy? Or more generally: how many different "meals" do you makefor yourself during an average week? Most people in answering these questions will realize thatthere's not as much variety to their diet as they may of thought.
When trying to lose 10 pounds, you also have to try to be in tune with your body as much aspossible. You probably don't realize, unless you think about it, how little you adhere to yourbody's needs. Most people eat roughly the same amount at the same time every day. While thisis convenient, it doesn't necessarily sync up with what you need. Ask yourself: are you alwayshungry when you eat? Do you stop eating when you're full, or do you eat all of whatever you'vemade?
These simple changes in dietary habits can work wonders, and render you goal of losing 10
pounds less daunting than it probably seems.
Some Tips To Lose 10 Pounds Although
Although some people find themselves dealing with more serious weight problems, most people
who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there's a
good chance that those pounds were gained very slowly of the course of many months - the
weight doesn't represent a problem as much as a few times during the past year where you
overindulged (usually the holidays) and failed to make up for it. Here are some tips to lose those
10 pounds:
Pick Your Time
Weight loss involves very personal issues for most people, and is closely related to their self
esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where
you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a
period of time in your life where you have a lot of stress or other distracting things going on, you
drastically increase your chances of failure, which will only make things worse.
Change Your Diet
Try as much as possible to balance your diet. This doesn't mean that you have to starve
yourself -- rather make a point of getting no more the 30% of your calories from fat. Eat more
fruits and vegetables and try to add as much variety to your diet as possible. Try new things,
and new meal ideas.
Keep Track Of Your Progress
The problem with dieting for many people, especially in the early stages, is that even if the diet
is working they can't see any results. It's hard to really notice if you lose 1 pound. For this
reason it's important that your track your progress, so you can have a good sense of the
accomplishments you've made. By calculating how many calories you've eaten and how much
you've burned through exercise each and every day, you can track how many calories (and
ultimately how much weight) you are losing.
Do It With Friends
A great and fun way to help you stick with your plan is to undertake your project of losing 10
pounds with a friend. Not only will you be able to provide support for each other and track each
other's progress, but you'll be able to engage in fun exercise activities together.
Make Your Plan Realistic
It's important that you set achievable goals for yourself. For example, with just some basic
changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be
in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is
difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary
changes.
Many people would like to lose 10 pounds, and almost anyone can if they follow the advice
above. By avoiding a "quick fix" and sticking with long term healthy choices, you'll find your
project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about
yourself
who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there's a
good chance that those pounds were gained very slowly of the course of many months - the
weight doesn't represent a problem as much as a few times during the past year where you
overindulged (usually the holidays) and failed to make up for it. Here are some tips to lose those
10 pounds:
Pick Your Time
Weight loss involves very personal issues for most people, and is closely related to their self
esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where
you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a
period of time in your life where you have a lot of stress or other distracting things going on, you
drastically increase your chances of failure, which will only make things worse.
Change Your Diet
Try as much as possible to balance your diet. This doesn't mean that you have to starve
yourself -- rather make a point of getting no more the 30% of your calories from fat. Eat more
fruits and vegetables and try to add as much variety to your diet as possible. Try new things,
and new meal ideas.
Keep Track Of Your Progress
The problem with dieting for many people, especially in the early stages, is that even if the diet
is working they can't see any results. It's hard to really notice if you lose 1 pound. For this
reason it's important that your track your progress, so you can have a good sense of the
accomplishments you've made. By calculating how many calories you've eaten and how much
you've burned through exercise each and every day, you can track how many calories (and
ultimately how much weight) you are losing.
Do It With Friends
A great and fun way to help you stick with your plan is to undertake your project of losing 10
pounds with a friend. Not only will you be able to provide support for each other and track each
other's progress, but you'll be able to engage in fun exercise activities together.
Make Your Plan Realistic
It's important that you set achievable goals for yourself. For example, with just some basic
changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be
in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is
difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary
changes.
Many people would like to lose 10 pounds, and almost anyone can if they follow the advice
above. By avoiding a "quick fix" and sticking with long term healthy choices, you'll find your
project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about
yourself
Thursday 27 August 2009
how to burn calories and stay fit...............forever
burning calories=Drink ice water
For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surelylosing weight cannot be such a simple issue, can it? Well, the answer is YES!You can actually lose calories by drinking ice water. Your body loses calories in the process ofwarming this ice water to the body temperature. Now any enthusiast, must surely be thinking, ifwe can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots
of ice water? Well, to answer this question we have to look at some simple calculations.
First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) areused to denote the amount of energy that is contained in food. Where as calorie with a small c is
used to denote the energy required to raise the temperature of 1 gram of water 1 degreeCelsius.
Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in factingesting 140,000 calories in your body. This is the same when you burn say 100 Caloriesworking out, this means that you have actually burned 100,000 calories.
The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the
temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature.
Now let us get the math right. Our body temperature is at 37 degree Celsius.
The temperature of ice cold water can be safely said to be 0 degree Celsius.
There are 473.18 grams in 16 fluid ounces of water.
It takes 1 calorie to raise 1 gram of water by 1 degree Celsius.
So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns17508 calories.
But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake.But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed
a few extra pounds. Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.
of ice water? Well, to answer this question we have to look at some simple calculations.
First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) areused to denote the amount of energy that is contained in food. Where as calorie with a small c is
used to denote the energy required to raise the temperature of 1 gram of water 1 degreeCelsius.
Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in factingesting 140,000 calories in your body. This is the same when you burn say 100 Caloriesworking out, this means that you have actually burned 100,000 calories.
The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the
temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature.
Now let us get the math right. Our body temperature is at 37 degree Celsius.
The temperature of ice cold water can be safely said to be 0 degree Celsius.
There are 473.18 grams in 16 fluid ounces of water.
It takes 1 calorie to raise 1 gram of water by 1 degree Celsius.
So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns17508 calories.
But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake.But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed
a few extra pounds. Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.
Friday 21 August 2009
Best Diets to Lose Weight
Some thing tasty and yummy and yet you lose weight……
All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.
Top Diet Plans:
The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.
The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.
Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.
Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.
writer/the diet guy
All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.
Top Diet Plans:
The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.
The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.
Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.
Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.
writer/the diet guy
How Can the 3 Day Tuna Diet Really Help You Slimming and Lose Weight?
Losing weight and slimming your body is one of your main goals for this year. You have promised yourself that you will finally lose your extra pounds off. You want to try some low calorie diet or the newest crash diet in town. Are you ready? Most importantly, would it really help you in your slimming goal and lose your extra weight off?
Let's start with the 3 day tuna crash diet. Maybe you have heard of the 3 day tuna diet and how it can make you lose 10 pounds to 15 pounds quickly. You can be that desperate to lose your weight off, but before jumping into the 3 day tuna diet, there are some important things you should really know about.
The three day tuna diet is one of today's favorite crash diets. Many people assume that there is no health risk with short diets just like the 3 day tuna diet. However, low calorie diets usually have adverse effects on your body's metabolism. By using this kind of diet you may later gain weight, and probably put back more weight than you actually lost.
This is not a healthy diet since it starves your body. You only get about 978 calories per day. Low calorie diets will put you in starvation mode during the first day. You will know it after beginning the three day tuna diet. You will feel sluggish, feel cold no matter how many blankets you have, and even some people dream of food dancing right in front of them when they wake up. These symptoms are indications that your body is in a starvation mode.
The 3 day tuna diet is nearly close to a very low calorie diet or VLCD for short. The three days duration is just an illusion. You will truthfully be on and off this diet for one month.
The three day tuna diet involves eating foods that are not balanced and will not help you lose weight permanently. This diet only allows you some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you follow all that, then you can get ice cream too, which is not really a healthy diet.
A large portion of the three day tuna diet are made up of refined carbohydrates which have very little nutritional value or none at all. When you eat very low calorie foods that has some bread and sugars in them, then your food cravings are essentially increased because there is more production of insulin when we eat these carbohydrates.
Low calorie diets like the 3 day tuna diet will only give you food cravings. After the three day diet, you are most likely to end up eating unhealthy foods during the rest of the week, since you are free to eat anything you want. Studies made in the 1970s have shown that on average, the 3 day tuna dieter will eventually gain up to eight pounds a few weeks after finishing the diet. The 3 day tuna diet may help you lose some pounds at the start but in the end you will most likely gain back the weight you lost or may gain back even more.
JOE Golson
Let's start with the 3 day tuna crash diet. Maybe you have heard of the 3 day tuna diet and how it can make you lose 10 pounds to 15 pounds quickly. You can be that desperate to lose your weight off, but before jumping into the 3 day tuna diet, there are some important things you should really know about.
The three day tuna diet is one of today's favorite crash diets. Many people assume that there is no health risk with short diets just like the 3 day tuna diet. However, low calorie diets usually have adverse effects on your body's metabolism. By using this kind of diet you may later gain weight, and probably put back more weight than you actually lost.
This is not a healthy diet since it starves your body. You only get about 978 calories per day. Low calorie diets will put you in starvation mode during the first day. You will know it after beginning the three day tuna diet. You will feel sluggish, feel cold no matter how many blankets you have, and even some people dream of food dancing right in front of them when they wake up. These symptoms are indications that your body is in a starvation mode.
The 3 day tuna diet is nearly close to a very low calorie diet or VLCD for short. The three days duration is just an illusion. You will truthfully be on and off this diet for one month.
The three day tuna diet involves eating foods that are not balanced and will not help you lose weight permanently. This diet only allows you some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you follow all that, then you can get ice cream too, which is not really a healthy diet.
A large portion of the three day tuna diet are made up of refined carbohydrates which have very little nutritional value or none at all. When you eat very low calorie foods that has some bread and sugars in them, then your food cravings are essentially increased because there is more production of insulin when we eat these carbohydrates.
Low calorie diets like the 3 day tuna diet will only give you food cravings. After the three day diet, you are most likely to end up eating unhealthy foods during the rest of the week, since you are free to eat anything you want. Studies made in the 1970s have shown that on average, the 3 day tuna dieter will eventually gain up to eight pounds a few weeks after finishing the diet. The 3 day tuna diet may help you lose some pounds at the start but in the end you will most likely gain back the weight you lost or may gain back even more.
JOE Golson
Diet Programs - The Basics
hich diet program is best for you ? Please read the diet program reviews below to help you decide.
Atkins Diet Program
The Atkins diet program is based on the principle of switching your body to burn fat instead of
carbohydrates to obtain energy. It is a life change rather than a diet program, as in order to keep the pounds off you need to stick to the recommended way of eating.
The main difference to other diet programs is in what you are allowed to eat ie eggs, meat including beef, pork, turkey, chicken, duck, wild game, veal & lamb also fish such as shellfish. Fats are also permitted ie butter, olive
oil & mayonnaise, certain cheeses are also permitted.
You must drink lots of water, only de-caffinated coffee & will need to take vitamin supplements including minerals.
You must also exercise every day, no need to do a marathon however, a brisk walk will suffice. You are encouraged to eat enough to satisfy your appetite but you must not overeat.
You must not drink alcohol. You must not cheat; it takes 2-3 days for the body to switch from burning carbohydrates (in the form of glucose) to burning fat, so if you cheat you are back to day 1.
You cannot eat the following:
Sugar in any form, corn syrup, honey or maple syrup.
Milk or Yogurt - a limited amount of cream is allowed.
Fruit & fruit juice.
Flour products (bread, pasta, crackers etc)
Grains or cereals.
Beans and legumes.
Starchy or high sugar vegetables such as potatoes, yams, corn, peas, parsnips, beets & carrots.
Sweet condiments such as most ketchups, bbq sauce & balsamic vinegar.
French dressing & thousand island dressing.
Cottage cheese, farmers cheese & other fresh cheeses.
Nuts & seeds.
Diet Program Pro's
Lots of popular foods are permitted & you can have snacks between meals. No need to starve and are
encouraged to eat when hungry.
Diet Program Con's
Must stick to diet for good to keep off unwanted pounds. No breaks or cheat days allowed. May not be suitable if you can't go without coffee or alcohol.
South Beach Diet Program
Similar to the Atkins diet prgram in that it changes the way you eat whilst still allowing plenty of popular foods such as meat, fish & eggs but you can also eat cheese & vegetables.
You can have 3 meals a day & even 2 snacks a day. You can also have dessert & diet soda. You are not allowed any alcohol for an initial 2 week period but after that you are allowed to drink wine. After an initial 2 week start
where what you can eat is limited you can start to phase some of your favourite foods back into your diet. Its all about eating "good carbs" instead of "bad carbs".
Diet Program Pro's
Based on a healthy way of eating rather than a diet. Many of your favourite foods are probably still
allowed. Some alcohol ie wine is allowed.
Diet Program Con's
You may find the first couple of weeks particularly hard due to what you can eat being limited.
Zone Diet Program
Developed by Barry Sears a biochemist, the Zone Diet is about controlling your insulin level through a balanced diet of carbohydrates, proteins & fat, also known as the 40-30-30 diet (40% carbohydrates,
30% Proteins 30% fat). Once again it is a way of living rather than just a diet with 3 stages geared to make you lose weight, control hunger & have more energy. It is based on consistent insulin levels with the supplementation of high dose fish oil.
The Zone diet encourages eating regularly throughout the day & eliminates many jink foods such as sweets & chips.
The "Zone" refers to being in a physiological state in which hormones, governed by the food you eat, are in a zone which is neither too high nor too low.
Diet Program Pro's
Balanced diet rather than cutting out foods you may enjoy.
Diet Program Con's
The reasoning behind the diet can be quite technical & therefore many people may disagree about its merits.
Mediterranean Diet Program
Not a diet as such but simply a way of eating for hundreds if not thousands of years followed by people of countries bordering the Mediterranean such as Greece, Southern Italy, parts of North Africa & the Middle East.
It is well known that people from these areas have a lower incidence of heart disease; this is believed to be due to over half of their fat intake being from monounsaturated fat (mainly from olive oil) as opposed to saturated fat, prominent elsewhere. Saturated fat is known to raise cholesterol levels.
The basic diet followed is one that has a low consumption of red meat, low to moderate consumption of sweets, fish, eggs & dairy products except cheese & natural yogurt, a high consumption of fresh fruits & vegetables & a higher consumption of breads, pasta, rice, potatoes & couscous. Water & red wine (in moderation) are taken with meals.
Diet Program Pro's
Not a "fad diet" but a traditional way of eating with known health benefits.
Diet Program Con's
None as such apart from if you are unable to obtain fresh fruit & veg.
Weight Watchers Diet Program
There are 2 main diet programs for you to follow; one a points system where all foods are allocated points according to their calorie, fat & fibre content. You are allowed to use up (or consume) a set number of points per day. The other diet program is a no points system which allows you to eat from a range of wholesome foods without having to count the calories.
The weight watchers diet program can be followed online as well as offline through regular local meetings where you will get not just tips & guidance but the support & encouragement of fellow weight watchers.
Diet Program Pro's
On the points system you can eat what you like as long as you stick to the number of points.
The meetings can help to keep you motivated.
Diet Program Con's
Offline meetings may not be practical for you. The points system may leave you feeling hungry.
john mac
How To ChooseThe Right Weight Loss Diet For You
Some people prefer to lose weight with the support and guidance of a structured weight loss program. However, there are many weight loss programs available today and it helps to know a little about each one in order to decide which weight loss diet program is right for you.
Atkins Diet
The Atkins diet is perhaps the most famous of all of the low-carbohydrate diets which gained attention in recent years. The main principle behind the Atkins diet is that the reason for weight gain is the consumption of starches - such as rice and potatoes, refined carbohydrates (carbs) - such as breads and pasta, and sugars - such as fruit juices. Another primary principle of the Atkins diet is that fats pose no harm to health and that a diet high in protein and fat, yet low in carbohydrates will force the body to burn fat and give you more energy and minimal hunger while trying to lose weight.
The first 2 weeks of the diet involves eating only pure proteins and fats. The allowed proteins include eggs, poultry, fish and meats. The allowed fats include olive oil and butter. Additionally, only a limited quantity of carbohydrates is allowed in the form of vegetables such as broccoli, salads and asparagus. Foods such as breads, potatoes, grains or other starchy foods are not allowed.
Once your desired weight loss goal has been achieved, you are allowed to increase your carbohydrate intake by 5 grams a day. Because there are no portions of food to measure or weigh - apart from making sure you don't go over 20 grams of carbohydrates a day, the Atkins diet is a relatively easy diet to follow. However, because so many foods are left out, it is not suggested that the Atkins Diet be a life-long diet program.
Zone Diet
After the success of the Atkins Diet, came the Zone diet which was made popular by Barry Sears. The central principle behind the Zone Diet is consuming the perfect balance of foods between fats, proteins and carbohydrates. On the Zone Diet, 40% of the caloric intake comes from carbohydrates, 30% from protein and another 30% from fats. Although many people view the Zone Diet more balanced than the Atkins Diet, it is more complicated to follow because the quantities of food have to be precise. Additionally, the blocks of food which are allowed throughout the day are between 600-800 calories - which is quite small for many people and may leave some feeling hungry throughout the day.
Jenny Craig Diet
The Jenny Craig diet program was started by a woman named Jenny Craig to teach dieters how to change their lifestyles and make sensible choices about their eating habits. Unlike other diet programs, all foods in moderation are allowed. However, the Jenny Craig diet includes an emphasis on whole-grain foods, vegetables, fruits, lean meats and low-fat dairy products.
Additionally one of the main features of the Jenny Craig program is that dieters receive one-on-one consultations from health care consultants who provide them with tips on portion control and other weight loss advice. Dieters also receive a menu and pre-packaged foods from the company. Pre-packaged meals include a variety of breakfast, lunch and dinner foods.
Another important aspect of the Jenny Craig diet program is that it promotes an active lifestyle which encourages participants to slowly increase their activity levels through planned and fun physical activities.
Weight Watchers
Weight Watchers was founded by Jean Nidetch as a support group for dieters. Today, Weight Watchers has one of the largest followings in the world. On the Weight Watchers diet, foods are given points based on how many grams of fat, calories and fiber they contain. Each person is given approximately 18-22 points per day of food points that they can consume. However, the exact number of food points is dependent on how much weight a person would like to lose.
Like the Jenny Craig program, no food is restricted on Weight Watchers as long as the dieter doesn't go over the number of food points that are allowed. Another commonality that Weight Watchers shares with Jenny Craig is that there is an optional support system where dieters can meet and get support from each other and group leaders.
South Beach Diet
The South Beach diet is a diet which was developed by Dr. Arthur Agatston for his heart patients. The main principle behind the South Beach Diet is to teach dieters the right balance between nutrition and weight loss. It teaches that there should be a balance between carbohydrates, proteins and fats in the diet. Some of the proteins that the diet emphasizes are fish, poultry, lean meats, legumes and nuts. The kinds of fats that are encouraged on the South Beach diet are Olive Oil and Canola oil.
And while carbohydrates are not seen exactly in the same light as the Atkins diet, a number of carbohydrates are eliminated in the first 2 weeks of the diet. Some of the carbohydrates that are eliminated are pasta, bread, cereals and grains, potatoes, fruits, baked goods and similar foods. In the second stage of the diet, however, these foods are slowly added back into the diet. Moreover, after achieving desired weight loss, the South Beach diet expands to include three servings of whole-grain a day.
All diets revolve around one simple principle: in order to lose weight, you must expend more calories than you consume. If you eat less calories than your body requires, you will lose weight. Whether you do it by choosing one of the diets mentioned here or you design a program of your own, is up to you. However, a sensible weight loss program is one where you will remain committed and can balance healthy eating habits with exercise.
The main proteins allowed on the diet are chicken, fish and turkey breast, while some of the allowed carbohydrates include vegetables such as spinach, kale and beans.
When considering a weight loss program, choose a diet that is not only healthy but features foods that you enjoy. Whichever diet you choose, try to stick with it. Yo-yo dieting should be avoided at all costs as it bad for your health and put you at risk for heart disease.
parricia zelkovsky
Facts About Diet Pills
Do you really want to shed some weight off yourself? Are u being called an overweight or obese in the language of medical community? Are prescription diet pills the answer for your situation? In the following article we will try and find out the answer of these questions and also some facts about prescription diet pills. There a several prescriptions that doctor prescribes on an every day basis. Some of them are stimulants that rev up your metabolism while some works as appetite suppressants. There are some prescription diet pills that work as both. Diet pills are very attractive stuff if one wants to lose weight, especially if one had tried several other predictable and conventional weight loss methods to lose that extra weight from your body but didn't gain any success. There are hundreds of diet pills brands and weight loss products available in the market today. While surfing the Internet we might see hundreds of links claiming to lose weight. Magazines are stuffed with ads of products that claim unbelievable weight loss results. With so many choices it becomes really impossible to check what's what and which products are based more on marketing hype rather than true effectiveness. So, please stay alert and be very careful! Even the most natural-sounding diet pills or weight loss supplements can be useless for weight loss, or dangerous, or both. There are no fears that some of these products offer the potential for real weight loss benefits. Unfortunately, sometimes unfounded or exaggerated claims lead to confusion for the consumer. Having adequate information about the efficacy and safety of weight loss products is a paramount in making a well-informed decision.
There are two types of prescription diet pills:
• Prescription-only diet pills
• Over-the-counter (otc) diet pills
PRESCRIPTION-ONLY DIET PILLS
Prescription only diet pills are the diet drugs. This medicine regulated by the Food and Drug Administration agency (FDA). FDA also monitors very closely their side effects. They may be advertised and prescribed for weight loss under certain condition and in certain pill-dosages. Many well-known and famous brand names come in this category of diet pills, which includes brands like Meridia (Sibutramine), Xenical (Orlistat), Adipex, Bontril, Didrex, Phentermine and Tenuate. Prescription only diet pills are designed and developed principally for those suffering from serious obesity i.e., with a BMI [Body Mass Index] of more than 35. Diet and weight loss drugs are not a cosmetic answer to weight loss, neither are they projected to substitute conventional diet and weight loss programs. It should be noted that those overweight and obese people who fail to lose weight on orthodox diet plans should not switch to these diet pills as a simple reply to their weight problems leaving all other contemporary methods. Instead they should carry on with their weight loss diet and work on improving their motivation to lose weight and exercise with using these prescription diet pills.
OVER-THE-COUNTER DIET PILLS AND WEIGHT LOSS SUPPLEMENTS
The OTC diet pills and weight loss pills field is perhaps the fastest growing sector of this industry of weight loss pills and diet pills. However, these diet pills are classified as food supplements rather than diet drugs, and are relatively unregulated. These types of diet pills are tested and examined by FDA. They are not subject to the same advertising, dosage or labeling requirements as prescription diet pills. Although many diet pills and weight loss supplements of over-the-counter diet pills type contains ingredients with powerful properties resembling amphetamine and even though some of these diet pills have been associated with serious side effects including serious heart attacks and death, there is no compulsory reporting procedures for these diet products. OTC diet pills remain an unknown quantity. But still there is a small confusion in medical world regarding diet pill. Some experts consider that many OTC diet supplements and weight loss pills are safe diet pills in reality and not that prescription diet pills.
To be very frank there is 50-50 chances in the effectiveness of these diet pills. When used under proper medical supervision in combination with an accurate diet and exercise program, diet pills can be effective at least in the short term. In the short term because, the body adjusts remarkably quickly to many diet pills, so the benefits may quickly wear off. If diet pills are not used in conjunction with a proper weight loss program incorporating proper diet and exercise, they are not likely to be effective and helpful. In fact, some pills may even disturb your system causing weight gain.
Most diet pill companies are engaged in intensive researches in trying to discover or invent one genuine solution to the problems of overweight and obesity. They have worked intensively on amphetamine-type diet pills, now they are researching on diet pills that work in the brain to suppress appetite, or in the intestines to inhibit the amount of fat and calories digested. So the day is not very far when this world will be free of over weighted ness.
writer
Kim parker
The Zone Diet - What is it and Can it Help Me
The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.
Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.
As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.
The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.
Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .
A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.
writer
diet guy
Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.
As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.
The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.
Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .
A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.
writer
diet guy
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