How To Lose 10 Pounds By Exercising

Almost all of us at some point in our lives are going to want to lose some weight. Not only will
losing weight make you feel and look better, it will make you feel better about yourself and help
your self-confidence. A good starting point for most people is to try and lose 10 pounds, and for
many people this can be easily achieved through exercise.
Before beginning your attempt to lose 10 pounds, sit down and take a look at your lifestyle. Are
you active? Do you watch a lot of TV? Do you spend your day in an office in front of a
computer? Most people don't get nearly the amount of exercise they should be getting, and
although this is a bad thing, it also means that your body will respond quickly to an increase in
exercise.
The reason exercise seems difficult to most people is that it can seem like more work than it
actually is. A lot of people who want to lose 10 pounds by exercising immediately think of a gym,
and a regimen that they don't have time for. While there is no doubt that going a gym is one of
the best ways you can exercise, it is far from the only one.
Most of us live very inactive lives. Think about it: you probably drive to work, sit for 8 hours, and
drive home. Once you get home you're tired enough that you simply want to "relax." It may
seem difficult to work exercise into this routine, but you'll find it's not that hard at all. By simply
acquiring an exercise bike, Stairmaster, or the like, you can watch TV or listen to music while
you're excising. This is a great way to "wind-down" after a day of work - plus if you're going to
be watching TV anyway, you're not losing any time, you're simply doing two things at once.
Another good idea is to try and get some exercise while you're at work. Think how often you end
up staying in your office on your lunch break. Instead, why not take a walk? It may not seem like
much, but if you did that every day, you'd be walking 5 hours a week, which is a pretty great
start towards getting some more exercise. On the weekends and in the evenings, take up a
sport or an active hobby like hiking. The key is to find ways that you can get exercise while also
doing things you enjoy.
You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but
that's not necessarily the best way to do it. If you make your exercise like work, it'll start to feel
like work, and it will become tempting to put it off and avoid it. If you incorporate exercise into
your daily routine, however, it won't seem like work at all - it will be fun. And the best part of all is
that the more you exercise the more energy you'll have: instead of being tired when you come
home from work, you'll feel like doing something active. Before you know it those 10 pounds you
lost might become 20.

Exercise Is The Best Way To Lose Weight

Even though thousands of overweight teenagers seem to have gained their weight overnight, it
is the result of a lifestyle without exercise. As a result, it is impossible to see immediate results
from starting a habit of good physical fitness.
In the current age of information and technology, all the diets and man-made methods of
weightless do not come close to good, old fashioned physical activity.
Unlike diets and pill popping, exercise causes a dramatic increase in your metabolism, which
comes from your increase in endurance, allowing for a long term solution for weight loss.
Diets and pills can cause certain side effects, where as the only possible side effect that can
come from exercise is muscle strain, and that can be avoided through proper stretching before
and after a workout.
With the economy rising and falling, paying a ton of money on diets and pills are unnecessary
due to the extremely cost affective method of weight loss found in exercising. The reason for
this is due to the physical activity needed can be done at the comfort of your home, such as
jogging, push ups, sit ups, and other such exercises.
If you do not know any exercises or strategies to help with your weight loss, you can spend a
fraction of the cost for diets and pills on a Gym membership where they provide programs and
personal trainers to assist you reaching your physical goals.
For example, gearing up for your daily activity can be done by jogging a few miles on a treadmill
or utilizing the variety of other available machines.
If having a trainer is too awkward or just too expensive for you, take only the first few lessons
and gleam all the needed information from the provided trainer so you can learn how to exercise
on your own. Most Gyms also offer fitness classes free with membership, which prove to be
more than helpful, educating you in the methods of Tae Bo, Pilates, yoga and Aerobics.
Diet And Weight Loss
© Wings Of Success Page 18 of 18
Since shyness is common among teenagers, there are hundreds of fitness videos available
online. These are always helpful, as it only holds a one time purchasing cost and all you need
to do establish a time of physical activity at home. Remember to drink lots of water while
working out at home. Most Gyms supply water sources right in the facility, however while in the
comfort of home it is easy to forget to keep hydrated. If you forget, heatstroke or dehydration is
common side effects.
There is no shame in easing your way into a physically active life style. Sometimes it is Doctor
recommended, due to the body's needs not matching your will to jump right into the workout.
Since this is the case, get a check up with your personal physician and get their analyses on
your physical condition and go from there.
One of the great methods to keep up this new found lifestyle of fitness is to engage in sports.
Do not hide from the court anymore... dive in and race up and down the gym. This speeds up
your heart rate and adds to your endurance levels, not to mention the loss in calories.
These are some practical methods on how teens can lose weight. Remember, everyone has
the potential to live healthy; we just need a small shove in the right direction.

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