Lose 10 Pounds By Jogging

For the vast majority of people, weight gain is a very slow, almost imperceptible process. Most
of us are familiar with the experience of stepping on a scale and wondering just where, exactly,
did those pounds come from. For most people, the weight comes from times in the past year
where they indulged. What happens is that you indulge for a week or two (vacation, Christmas)
and then go back to your normal lifestyle -- you do nothing to lose the weight. So these small
weight gains stay with you and build up over time. For this reason almost anyone would love to
lose 10 pounds at some point, and a great way to do so is by jogging.
Depending on who you talk to, jogging is considered the best exercise to lose weight. The
reason is because the high intensity of jogging burns a lot of calories. If you're looking to lose 10
pounds, there are a lot worse things you could try than a half-hour jog a few times a week.
Jogging is also preferable for many people because it incorporates exercise in a more
interesting way: trying to lose 10 pounds by going to the gym 3 times a week isn't a whole lot of
fun. It will certainly feel like "work" as you count off the minutes of your workout. Jogging, on the
other hand, requires nothing but a pair of shoes, and allows you to enjoy some scenery.
One of the problems people face when trying to lose 10 pounds is incorporating exercise into
their daily routines. Most of us are busy enough as it is, and can't find the time to go to the gym
at scheduled intervals. If you're trying to lose 10 pounds, you'll find that jogging is a much more
flexible activity - you don't have to drive to the gym: you can do it wherever and whenever you
want.
While jogging is an excellent way to lose 10 pounds and increase your fitness level, you should
keep in mind that it is harder on the body then a lot of other physical activities. Jogging involves
lurching your full weight around repeatedly - this is precisely why it's such a good workout - and
this can cause stress on the joints in your knees and feet. You should also keep in mind that
jogging is an intense physical activity, so if you're starting from a very low level of fitness it may
be a little too much, and you may want to work up to it.
As long as you keep the above in mind though, you'll find jogging an excellent way to lose 10
pounds. As an added bonus, jogging is recognized as one of the best ways to maintain weight
as well, so you don't have to worry about a diet that gains all the weight back once it's stopped

And even though you may be jogging primarily to lose those 10 pounds, you'll also be doing
wonders for the health of your heart and cardiovascular system